You Should Know What Banana Color is Best for Your Health

We can safely say that bananas are the most popular tropical fruit in the world. They are tasty, useful and nutritious, and can help you maintain your weight as well.

Bananas are usually yellow in color and have variable size, but there are also spotted and brown bananas which we usually think are rotten. The truth is that every banana color means something and gives the fruit different health benefits. If you’re wondering what color of banana is most beneficial for our health, continue reading the article below.

Yellow banana

First on the list is the plain old yellow banana. It’s the most common banana you can find on the market. It has a nice sweet taste and is packed with beneficial nutrients including antioxidants which can shield your system from damage.

Brown banana

If you thought that a slightly brown banana is rotten, you’ve been wrong the entire time. Brown bananas are actually very healthy, with some experts even recommending them over the yellow bananas. The higher amount of essential nutrients found in brown bananas means that they can reduce your stress levels, while also improving your mood.

Green bananas

Green bananas are not fully matured yet, but that doesn’t mean they’re without their own health benefits. In fact, these bananas are great if you’re suffering from diabetes as they don’t have a high amount of sugar. According to several studies, green bananas can also prevent heart disease.

Spotted bananas

Finally, spotted bananas are perfect for your immune system and will shield you from a variety of ailments. They are rich in antioxidants and may even assist in the elimination of tumors.

There you have it – now you know what each color of banana brings to your health!

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