What I Ate Today | VEGAN & EASY (5)

Hey guys! Another quick ‘what I eat in a day’! Just thought I would let you in on a few things, as I see a few comments on my social media often in regards to ‘don’t eat this’ ‘that is so unhealthy’. Remember I am certainly no health guru and I am not trying to be. Everything I include here is just what works for me and my budget. For instance organic soy milk at my store is 80cents while the next cheapest organic milk I can find is $3 and it’s almond. So I try to buy both milks, I prefer the taste of almond, but it’s more practical for me to use soy as well. I think when consuming plant foods, we should do our OWN research and eat what feels right for our own bodies! For me, veganism is so much more than ‘pure’ foods and ‘how I can eat as healthily as possible.’ It’s about global compassion for the animals and our environment. I make these videos to INSPIRE more people to eat plant based, with simple easy ideas. So when people comment ‘soy isn’t healthy’ ‘don’t eat white rice’ ‘oil is poison’ keep in mind the bigger picture of veganism and that some people may or may not share your personal ‘health’ goals. My aim is to eat an abundance of different plant foods, if that means having some soy here and there, using coconut oil once in a while then I’m totally winning in my books 🙂 Rant over ahah x

Interested in going Vegan? Check out these links:
AMAZING AND LOGICAL EXPLANATION : https://www.youtube.com/watch?v=o0VrZPBskpg
101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Gary Yourofsky’s Best Speech You’ll Ever Hear: http://www.youtube.com/watch?v=_K36Zu0pA4U
If Slaughterhouses Had Glass Walls: http://www.youtube.com/watch?v=p_UpyY2MIOc
Cowspiracy: http://www.youtube.com/watch?v=nV04zyfLyN4
Vegan Take0ver: http://instagram.com/vegantake0ver

A Diet for A Poisoned Planet
Skinny Bitch
The China Study
The Starch Solution

Recipe INSPO:

For making vegan easy: http://www.vegan.com/
For startling nutritional facts: http://nutritionfacts.org/
For just about everything: http://www.vegansociety.com/

John McDougall, MD
Michael Greger, MD
Michael Klaper, MD

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