This Meal-Prep Plan Will Set You Up For A Week Of Healthy Eats
Cook now, feast later: We’re kicking off our 7-Day No-Added-Sugar Meal Plan with a smart prep routine that will make the week ahead even easier. (And tastier!)
Taylor Miller / Andrew Richard / BuzzFeed
Andrew Richard / BuzzFeed
Meal prep can be a pain — but if you have a solid plan in place, it definitely doesn’t have to be.
In order to get the most out of the meal plan, we suggest grocery shopping and doing the prep work on a Saturday or Sunday, then starting Day One of recipes the following day.
Blue & Black Galette
The glory of a galette is in its imperfection, so don’t stress about rolling the (store-bought!) dough into a perfect circle. Aim for rustic, and you’ll end up with gorgeous.
Whole-grain spelt flour adds a subtle nuttiness to these flaky shortcakes. Split them open and fill with mint-flecked strawberries and raspberries and whipped cream sweetened with just a touch of honey.