This 5-Minute Meditation Will Stress-Proof Your Mind


We’ve been conditioned to believe that stress is the ultimate twenty-first-century evil, but Tiffany Cruikshank wants you to know that’s not exactly true.

As the Yoga Medicine founder and meditation expert explains, our innate stress response is actually super-useful; it’s what causes us to act fast when, say, we’re about to get hit by a bus. But when we perceive every little less-than-ideal event in our day as a potential threat—a full inbox, a traffic jam, a grumpy barista—we keep our minds stuck in the fight-or-flight danger zone.

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