This 5-Minute Meditation Will Stress-Proof Your Mind

well-and-good-allure-meditation.jpg

We’ve been conditioned to believe that stress is the ultimate twenty-first-century evil, but Tiffany Cruikshank wants you to know that’s not exactly true.

As the Yoga Medicine founder and meditation expert explains, our innate stress response is actually super-useful; it’s what causes us to act fast when, say, we’re about to get hit by a bus. But when we perceive every little less-than-ideal event in our day as a potential threat—a full inbox, a traffic jam, a grumpy barista—we keep our minds stuck in the fight-or-flight danger zone.

Booking.com





Related News

  • Is Dermatitis the Same as Eczema? How to Tell the Difference
  • This Comb Manicure by a Nail Sunny Artist Is Going Viral
  • Hai Beauty Concepts Styleset Heatless Dryer Review
  • La-Roche Posay Anthelios Sunscreen Milk on BOGO Sale at Ulta
  • Miss America’s Bikini Ban Is a Good Step, But It’s Not Enough
  • The Best Foundations for Under $20
  • Meghan Markle Wore White Nail Polish to Meet the Queen
  • Huda Beauty to Launch Easy Bake Loose Setting Powder
  • Leave a Reply

    Your email address will not be published. Required fields are marked as *

    *

    This blog is kept spam free by WP-SpamFree.

    %d bloggers like this: