Losing Weight Going Vegan, Calories and Curing Acne? | Ask Essena ♡

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Why try to avoid dairy as much as possible?
Doctor Mark Hyman: http://www.youtube.com/watch?v=0O-ehIkwGME
FullyRawKristina: http://www.youtube.com/watch?v=xT99P5OIV4E
DNews http://www.youtube.com/watch?v=tseEEQC3SZE
Doctor McDougall: http://www.youtube.com/watch?v=TJvrlwnEqbs

Interested in going Vegan? Check out these links:
101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc…
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=UROxR…
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=_2UMp…
Vegan Take0ver: http://instagram.com/vegantake0ver

Books:
A Diet for A Poisoned Planet
Skinny Bitch
The China Study
The Starch Solution
80/10/10

Organisations:
For making vegan easy: http://www.vegan.com/
For startling nutritional facts: http://nutritionfacts.org/
For just about everything: http://www.vegansociety.com/

Doctors:
John McDougall, MD
Michael Greger, MD
Michael Klaper, MD
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All these are my own personal opinions (how boring to copy someone else’s right?) obviously I hold no qualifications so these answers are purely personal and from my own life experience and personal research.






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