Here’s Day One Of Our No-Added-Sugar Meal Plan

Let’s get started!

Intro | Prep Day | Day One | Day Two | Day Three | Day Four | Day Five | Day Six | Day Seven

Snack Ideas | Grocery List | Printable Recipes

Taylor Miller / Andrew Richard / BuzzFeed

Andrew Richard / BuzzFeed

And thanks to the prep you did yesterday, today’s meals come together quickly. Breakfast is toast topped with fresh berries and protein-packed Greek yogurt. Lunch is a one-pan, veggie-loaded frittata: It cooks in 10 minutes, and the oven does all the work. For dinner: A Thai-inspired rice bowl with an easy DIY peanut sauce that’s even better than the takeout version.

DAY ONE MEAL RECIPES: Find complete, step-by-step instructions at the bottom of this post. For a printable doc with the entire’s week’s recipes, click here.

WANT SNACKS?: We’ve got you covered. Find ideas and recipes here.

Andrew Richard / BuzzFeed

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