Here’s Day One Of Our No-Added-Sugar Meal Plan

Let’s get started!

JUMP TO:
Intro | Prep Day | Day One | Day Two | Day Three | Day Four | Day Five | Day Six | Day Seven

EXTRAS:
Snack Ideas | Grocery List | Printable Recipes

Taylor Miller / Andrew Richard / BuzzFeed

Andrew Richard / BuzzFeed

And thanks to the prep you did yesterday, today’s meals come together quickly. Breakfast is toast topped with fresh berries and protein-packed Greek yogurt. Lunch is a one-pan, veggie-loaded frittata: It cooks in 10 minutes, and the oven does all the work. For dinner: A Thai-inspired rice bowl with an easy DIY peanut sauce that’s even better than the takeout version.

DAY ONE MEAL RECIPES: Find complete, step-by-step instructions at the bottom of this post. For a printable doc with the entire’s week’s recipes, click here.

WANT SNACKS?: We’ve got you covered. Find ideas and recipes here.

Andrew Richard / BuzzFeed


View Entire List ›






Related News

  • Make Some Pasta For Yourself, And We’ll Give You A TV Show To Binge-Watch By Yourself Tonight
  • Take This Cake Quiz, And We’ll Guess Which Day Of The Week You Were Born On
  • 19 Essential Instant Pot Accessories You Need Immediately
  • Your Grilled Cheese Opinions Will Determine Your True Emotional Age
  • 11 Tips For Perfectly Seasoning Your Food
  • 16 Unexpected Discoveries People Found In Their Food That Even An Archaeologist Would Be Jealous Of
  • Today I Learned That Orange Vanilla Coca-Cola Exists And Here’s How It Tastes
  • 50 More Things That If You’re Over 34 Will Make You Say, “Oh Crap, I Totally Forgot About That!”
  • Leave a Reply

    Your email address will not be published. Required fields are marked as *

    *

    This blog is kept spam free by WP-SpamFree.

    %d bloggers like this: