Delicious Fat-Burning Pineapple Parsley Smoothie
There is no better feeling than discovering a recipe that tastes good and at the same time has the slimming capacity you have been looking for. Made out of ingredients that possess amazing fat burning properties, this drink will shortly become your favorite daily meal.
Pineapple is among the best fat-burning ingredients due to the presence of the enzyme bromelain which improves metabolism by 40 % if consumed regularly. It is also rich in fiber which keeps you full throughout the day so that you don’t consume unnecessary calories.
Tangerines and oranges abound with vitamin C which is an amazing ally in winning the fat-burning battle and are especially recommended for people struggling with cellulite.
Parsley is another ingredient of this delicious drink that can help you with your overall health and fitness goals.
If you have parsley growing in your herb garden you’ve got more than just an attractive garnish and a tasty herb. You also have a key ingredient for burning fat and maintaining a healthy weight. Science confirms that parsley can do a real magic when it comes to flushing out toxins and fat. It provides powerful antioxidants, acts as a diuretic and can help balance the hormones that contribute to weight gain.
Parsley has diuretic properties and aids digestion, both of which can help jump-start a diet. Parsley leaves are rich in flavonoids and antioxidants and are packed with essential nutrients such as magnesium, calcium and potassium.
Combine all these healthy ingredients and prepare yourself a drink that beneficial for people reducing fat or losing weight because this energy drink provides nutrients that you may be missing when you eliminate certain foods from your diets.
You will burst with energy and reduce the excess fat accumulated in the most critical parts of the body. If you drink it for longer period you will be grateful of the flat belly you will soon get.
- 1/3 cup pineapple chunks (for a frosty smoothie freeze some of the pineapple)
- 1 kale leaf chopped
- 1/2 orange
- 1/2 tangerine
- 2 tbsp. chopped parsley
- 1 tsp. ground hazelnuts
- 1/3 cup non-fat yogurt (or substitute with water or plant based milk)
Combine the ingredients in a blender and process well until smooth and creamy. Consume instead of a meal, either for breakfast or dinner.
Chickpea Pasta With Squash And Broccoli
This colorful dinner flips the usual pasta/veggie ratio by serving up a generous amount of broccoli and vitamin A–rich butternut squash with protein-packed chickpea pasta. For additional green power, blend more broccoli into a smooth sauce.
Lemon-Herb Shortbread Cookies
These surprisingly sophisticated cookies are made with less butter than traditional shortbread, and almond flour replaces some of the refined white flour for extra nutrients. Get a head start by making the dough up to a month ahead and freezing it. Serve these cookies on their own, or as part of a pretty post-dinner spread with fruit, nuts, and dark chocolate.