Brazilian Black Bean Soup
Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count.
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Spiced Chocolate and Sweet Potato Brownies
With cacao nibs, you get all the benefits of dark chocolate—antioxidants, fiber, iron, magnesium, and more—without added sugar or other fillers.