Bedroom makeover: how to get a good nights sleep
Calmness is key:
Creating a space that provides a sense of relaxation and restfulness is the most important factor and freshly washed bed linen can really help you drift off. Try washing your sheets once a week and adding a fragrance such as lavender (which research shows has calming and soothing effects) to help you unwind.
Use bedside lamps, pendants or floor lamps to create soft, ambient lighting. Add a dimmer to downlights if possible and try turning bright lights off at least two hours before bedtime to help you fall asleep more quickly. Insufficient window coverings also won’t help, so try block-out blinds, heavy curtains or shutters to make sure you rest in the dark.
Keep it green:
Bringing plants into your bedroom can have purifying benefits – think lavender, jasmine and peace lily, which have cleansing effects to help you sleep.
Make sure your bedroom isn’t stuffy. If possible, open your window slightly or invest in a ceiling fan to circulate the air. Although air flow is important, it’s not so at the expense of quietness – only open your window if your neighbourhood is quiet.
When choosing colours for your bedroom keep them simple and calming. Try white, grey, pale blue or earthy, muted tones. If your style is bold and more about statement, try choosing navy over bright blue, blush and burgundy over bright pinks, or a soft sea mist over lime green. Avoid bright colours as busy patterns don’t promote rest and relaxation. When choosing furniture, bed linen, artwork and décor items, keep it simple: less is more; you are trying to create a sanctuary, not a child’s play room.
Keep it simple:
Remove anything distracting, such as bills, paperwork and reminders of work, which might promote stressful thoughts. Keep any clutter at bay by organising items and investing in functional wardrobes that will hide mess easily.
A chaotic room will cause disturbed sleep patterns. Arrange your furniture so that it’s centred and symmetrical, helping you to feel centred and peaceful.
Make it cosy:
We spend one-third of our lives in bed, so it’s important to invest in a quality mattress. A big bed is ideal if you sleep next to a partner to prevent rolling over and waking each other up. Make it cosy and inviting with layers of gorgeous bed linen, throws and cushions.
My Wife and I Have Never Felt Healthier—or Been Healthier
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’sRead More
Weekly Link Love — Episode 54
Research of the Week Researchers discover the fossil of an 12 million year old arborealRead More