8 Signs You Have Glutence Intolerance
Gluten intolerance or sensitivity or is a condition that makes a person to react after eating gluten. Gluten represents protein found in rye, wheat, barley. Gastrointestinal problems, fatigue, pain in joints and depression are some of the signs that show you have this problem.
Wheat is grain found in bread, cereals and pasta. Soups, dressings and salads also contain gluten, but a little. Rye and barley are the last types of grain that have gluten in their content. Rye can be also found in cereal, bread, beer. The consumption of these beverages and foods is often the reason for gluten intolerance.
One of the most serious gluten intolerance illnesses is celiac disease. This autoimmune disease leads to disorders to the small intestine.
Gluten actually activates an abnormal immune response that attacks the intestines directly when someone with celiac disease eats gluten. It can lead to long term health complications if not treated properly where the nutrients in the body can not be absorbed properly.
Most of the people who suffer from gluten intolerance often found that their symptoms totally disappear after they stop eating gluten.
These are the greatest symptoms that indicate gluten intolerance
Psoriasis, dermatitis herpetiformis, eczema and acne are skin issues which appear when a person has gluten intolerance. Blistering, itchiness, rashes, burning and redness are most common symptoms deriving from gluten intolerance. DH is especially damaging chronic disease of the skin marked by a group of itchy blisters that may resemble blisters or pimples.
2.Exhasution or Fatigue
The scientific study that was conducted to examine the relations between gluten intolerance and exhaustion/fatigue has shown that gluten intolerance parallels de-allocation of the body’s energy reserves and fatigue through inflammation.
3.Abnormal Function of the Immune System
The antibodies have a counteracting effect on immune functions when one is sensitive to gluten. You are much likely to get such as disease when these antibodies counteract with your immune system.
4.Joint and Muscle Aches
Joint and muscle aches are one of the most common symptoms of gluten intolerance. Inflammation and joint pain are common symptoms of gluten intolerance. And study has shown connections between the two diseases. The relations between gluten intolerance and joint pain and arthritis have also been published by the Arthritis Foundation.
Canker sores and ulcers in mouth are common symptoms of gluten sensitivity. Due to malabsorption, people who are intolerant to gluten have lower levels of calcium – which is crucial for healthy teeth.
6.Headaches and Migraines
The latest study has shown that people who are intolerant of gluten, experienced much more chronic headaches and migraines.
This sign can be caused by a lot of things. Please make a test from gluten intolerance if you have a brain fog.
8.Unexpected Weight Gain
Many gluten intolerant people are perplexed by unexpected weight gain. People who eliminated gluten from their diets often revert back to healthy weight level.
Blue & Black Galette
The glory of a galette is in its imperfection, so don’t stress about rolling the (store-bought!) dough into a perfect circle. Aim for rustic, and you’ll end up with gorgeous.
Whole-grain spelt flour adds a subtle nuttiness to these flaky shortcakes. Split them open and fill with mint-flecked strawberries and raspberries and whipped cream sweetened with just a touch of honey.