5 Types of Belly Fat and How to Get Rid of Them
The accumulation of fat in the abdominal area can be very unhealthy and even dangerous besides being a very unpleasant. So, if you want to remove it as soon as possible, keep reading to discover the reason behind it and the corresponding solution.
It can be caused by various contributing factors, like an unhealthy diet, general weight gain, physical inactivity, and some health issue. In general, there are 5 types of belly fat, and we offer an explanation for them all:
Flatulence and bloating are often a result of some digestive issues. To treat them, drink plenty of water and increase the intake of probiotics.
The fat in the belly remains after childbirth, so to eliminate it, you should exercise and massage the abdominal area.
Excessive amounts of alcoholic drinks, like beer, and wine, are high in calories and negatively affect digestion. Therefore, limit the alcohol intake, and eat more fruit and vegetables.
Hormonal imbalances often cause weight gain and excess belly fat. To get rid of it, make some dietary changes and find a way to regulate your hormones.
Daily stress and sleep deficiency lead to excess abdominal fat. To treat this issue, sleep at least 8 hours per night, limit the intake of caffeine, reduce stress, and avoid unhealthy foods.
Blue & Black Galette
The glory of a galette is in its imperfection, so don’t stress about rolling the (store-bought!) dough into a perfect circle. Aim for rustic, and you’ll end up with gorgeous.
Whole-grain spelt flour adds a subtle nuttiness to these flaky shortcakes. Split them open and fill with mint-flecked strawberries and raspberries and whipped cream sweetened with just a touch of honey.