Monday, January 15th, 2018


McAuliffe pranks Northam with images of his face on pillows

Virginia’s outgoing governor left a reminder for his successor at the Governor’s mansion.

Thyroid Health Affected by EMF and Wireless Technology

New research suggests that electromagnetic fields (EMF) from cell phones, Wi-Fi, and other wireless technology can negatively affect thyroid health. The key is to protect your thyroid adequately.

Dear Mark: Desert Island Cookware, Supplement Sources, Bulk Frying Oil, B12 on Keto Vegetarian, and Streamlining the Day

For today’s edition of Dear Mark, I’m answering 5 questions from readers. First, I give my desert island cookware material—the type of pan I’d choose if I could only have one. Next, I explain whether carnosine, creatine, and taurine supplements are suitable for vegetarians. After that, I give a good option for bulk frying oil that’s safe and won’t break the bank. Fourth, I explain how you can get enough B12 on a keto vegetarian diet (and it’s not that difficult at all). And finally, I explain how a smallRead More

Trump administration commemorates MLK Day

Ryan Zinke, Christopher Wray and Martin Luther King III honored King’s birthday at his memorial in D.C.

29 Tasty Dairy-Free Soups That’ll Soothe Your Soul

Whether you’re dairy-free, lactose intolerant, or just looking to try something new. Zoë Burnett / BuzzFeed Ramen Noodle Soup A classic staple turned vegan. Get the recipe here. Serious Eats / Via Italian Wedding Soup For fancy occasions (like a wedding) or not. Get the recipe here. Connoisseurus Veg / Via Vegetable “Bone” Broth Who says you can’t get the health benefits of “real” bone broth from vegetables? The mushrooms, veggies, and spices give this broth a nutritious boost. Get the recipe here. Wallflower Kitchen / Via wallflowerkitchen.comRead More

You’re Officially An Adult If You Own 17/32 Of These Kitchen Items

Do you own more than one wine glass?

You’re Officially An Adult If You Own 7/32 Of These Kitchen Items

Do you own more than one wine glass?

Высокое потребление жиров во время беременности повышает риск развития рака у трех поколений

Новые исследования американских онкологов из Джорджтауна показывают, что употребление продуктов с высоким содержанием жиров во время беременности может увеличить риск развития рака у трех будущих поколений в семье. В ходе испытаний было установлено, что беременные мыши, которых кормили богатыми жирами продуктами, подвергались генетическим изменениям, которые повышали риск развития рака молочной железы у потомства. При этом […]

Primal Action Point: Move Frequently

Exercise isn’t about calories burned, but about movement. It’s imperative now to discover ways to simply move around more—even if only for brief periods—throughout your day. Make it official personal policy to take stairs instead of elevators, park at the furthest spot in parking lots instead of always angling for a closer one, and generally prioritize pedestrian movement over sedentary options. Here are several tips to add more movement to your daily routine: Wake-Up Stroll: Grab the dog and take a lap around the block to gradually build energy andRead More

African nation summons U.S. envoy over Trump’s rhetoric

South Africa demands explanation from U.S. Chargé d’Affaires of Mr. Trump’s description of “sh*thole countries”